Some friends and family suggested I start a blog to document my amazing health and healing journey as I head to graduate school for Holistic Health Studies. I welcome you to join me as I learn and grow! I’m excited to share my experiences and will offer tips on how everyone can apply what I am learning to improve their own lives 🙂
I recently changed my diet to start feeling better not only physically but emotionally and spiritually. I will discuss that more however want to post a new favorite recipe today. I made these for breakfast: easy, filling and oh so yummy!
Bacon Avocado Cups with Balsamic Glaze
Check out Primally Inspired for the awesome recipe! Follow me on Pinterest to see all my pinned paleo favorites!
JOIN THE EVENT:
This week en theos is putting on a Psychology of Eating Conference with Marc David Aug 5-9 for FREE with daily webinars available on the web for 24 hours. I am listening to Mark Hyman on Functional Medicine. He talks about how “insulin resistance” and high glycemic foods are major factors in the disease epidemic. Even drinking out of a plastic water bottle increases our insulin! I’ll give you more notes and highlights but check out his website or his book, “The Blood Sugar Solutions Cookbook.” I know it is going to be on my next Amazon book order.
SHOPPING and CHARITY:
On a side note about water bottles, find a neat glass water bottle by bkr on Sevenly this week and $7 will go towards helping build a clean water well for a community in Ethiopia. Every week there is a new charity and $7,000 goal. Find unique graphic Ts, to beautiful jewelry, to baby blankets, and support the cause!
Thank you everyone who has supported and encouraged me to pursue my passion. I feel so much love in my life and feel blessed for the opportunity to make a difference by helping others come to find wellness and healing in their lives. This blog documenting my own steps to wellness will be my first of many offering 🙂